Training Speed Agility

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Opis: Training Speed Agility - Brown

Gain an extra step on the competition! Build the speed, quickness, balance, and agility that are crucial to sport performance.

Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of SAQ drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform nearly 200 of the best possible drills for developing these three key components of athletic movement.

After taking a needs assessment that identifies areas for improvement, you choose the key drills and exercises for building customized speed, agility, and quickness programs

These programs identify the major training demands of each sport, offer position-specific tips, and guide you in creating your own sport-specific program.

Don't let your performance suffer. Build the skills you need to succeed in your sport with Training for Speed, Agility, and Quickness.


Szczegóły: Training Speed Agility - Brown

Tytuł: Training Speed Agility
Autor: Brown
Producent: Human Kinetics
ISBN: 9780736002394
Rok produkcji: 2000
Ilość stron: 241
Oprawa: brak formatu
Waga: 0.54 kg


Recenzje: Training Speed Agility - Brown

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Training Speed Agility

Gain an extra step on the competition! Build the speed, quickness, balance, and agility that are crucial to sport performance.

Edited by three strength and conditioning experts, Training for Speed, Agility, and Quickness is the definitive source of SAQ drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform nearly 200 of the best possible drills for developing these three key components of athletic movement.

After taking a needs assessment that identifies areas for improvement, you choose the key drills and exercises for building customized speed, agility, and quickness programs

These programs identify the major training demands of each sport, offer position-specific tips, and guide you in creating your own sport-specific program.

Don't let your performance suffer. Build the skills you need to succeed in your sport with Training for Speed, Agility, and Quickness.

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Cena 84,00 PLN
Nasza cena 82,11 PLN
Oszczędzasz 2%
Wysyłka: Niedostępna
Dodaj do Schowka
Zaloguj się
Przypomnij hasło
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Darmowa dostawa

Szczegóły: Training Speed Agility - Brown

Tytuł: Training Speed Agility
Autor: Brown
Producent: Human Kinetics
ISBN: 9780736002394
Rok produkcji: 2000
Ilość stron: 241
Oprawa: brak formatu
Waga: 0.54 kg


Recenzje: Training Speed Agility - Brown

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Przypomnij hasło
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