Opis: Nutrition for Sport and Exercise - Hayley Daries

Food and drink choices before,duringandaftertrainingandcompetitionhave a direct impacton health, body mass and composition, nutrient availability and recovery time, and an optimaldietcansignificantlyimproveexercise performance. Nutrition for Sport and Exercise outlinesthefundamentalprinciplesofnutritionin relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. SpecialFeatures Dedicatedchaptersontheimpactandrelevanceofspecificnutrientsandfoodgroups Includesrecipesandmenuoptions Coverstheareaofsportandexercisenutritionwithan evidence-basedapproach Conciseandaccessible,combiningtheoryandpracticePreface, vi Acknowledgments, vii Foreword, viii Professor Timothy D Noakes 1 Introduction, 1 2 The Athlete's Energy Needs, 13 3 Laying the Foundation of a Good Diet, 32 4 Carbohydrates, 58 5 Protein, 90 6 Fats, 115 7 Vitamins and Minerals, 144 8 Fluid Balance, 176 9 Performance-Enhancing (Ergogenic) Aids, 201 Appendix: Reference Values for Estimated Energy Expenditure, 216 Glossary, 218 Student Exercises, 223 Answers to Student Exercises, 233 References, 239 Internet Resources, 264 Index, 265 Companion website This book is accompanied by a website: www.wiley.com/go/daries/nutrition The website features: Student exercise and answers

Szczegóły: Nutrition for Sport and Exercise - Hayley Daries

Tytuł: Nutrition for Sport and Exercise
Autor: Hayley Daries
Producent: John Wiley
ISBN: 9781405153546
Rok produkcji: 2012
Ilość stron: 280
Oprawa: Miękka
Waga: 0.55 kg

Recenzje: Nutrition for Sport and Exercise - Hayley Daries