Brilliant Positive Thinking

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Opis: Brilliant Positive Thinking - Sue Hadfield

Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: * Information on transforming negative feelings to positive feelings in simple steps * Guidance on how to deal with negative people and lessening their influence on you * Identifying your emotional 'triggers' and learning to control themAuthor acknowledgements Introduction Chapter 1: Choosing to think positively Chapter 2: Is your glass half empty or half full? Chapter 3: Transform your outlook: towards a new way of living Chapter 4: Look after yourself: feel good about yourself Chapter 5: Goals and purpose: give your life direction Chapter 6: Stress, worry, anxiety: how to confront your demons Chapter 7: Anger and irritation: know (and control) your triggers Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs Conclusion


Szczegóły: Brilliant Positive Thinking - Sue Hadfield

Tytuł: Brilliant Positive Thinking
Autor: Sue Hadfield
Producent: Addison Wesley Publishing Company
ISBN: 9780273759324
Rok produkcji: 2011
Ilość stron: 184
Oprawa: Miękka
Waga: 0.28 kg


Recenzje: Brilliant Positive Thinking - Sue Hadfield

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Brilliant Positive Thinking

Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: * Information on transforming negative feelings to positive feelings in simple steps * Guidance on how to deal with negative people and lessening their influence on you * Identifying your emotional 'triggers' and learning to control themAuthor acknowledgements Introduction Chapter 1: Choosing to think positively Chapter 2: Is your glass half empty or half full? Chapter 3: Transform your outlook: towards a new way of living Chapter 4: Look after yourself: feel good about yourself Chapter 5: Goals and purpose: give your life direction Chapter 6: Stress, worry, anxiety: how to confront your demons Chapter 7: Anger and irritation: know (and control) your triggers Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs Conclusion

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Cena 55,65 PLN
Nasza cena 52,98 PLN
Oszczędzasz 4%
Wysyłka: Niedostępna
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Szczegóły: Brilliant Positive Thinking - Sue Hadfield

Tytuł: Brilliant Positive Thinking
Autor: Sue Hadfield
Producent: Addison Wesley Publishing Company
ISBN: 9780273759324
Rok produkcji: 2011
Ilość stron: 184
Oprawa: Miękka
Waga: 0.28 kg


Recenzje: Brilliant Positive Thinking - Sue Hadfield

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