The Strength Training Anatomy Workout

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Opis: The Strength Training Anatomy Workout - Michael Gundill, Frederic Delavier

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.Chapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.


Szczegóły: The Strength Training Anatomy Workout - Michael Gundill, Frederic Delavier

Tytuł: The Strength Training Anatomy Workout
Autor: Michael Gundill, Frederic Delavier
Producent: Human Kinetics
ISBN: 9781450400954
Rok produkcji: 2011
Ilość stron: 256
Oprawa: Miękka
Waga: 0.98 kg


Recenzje: The Strength Training Anatomy Workout - Michael Gundill, Frederic Delavier

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The Strength Training Anatomy Workout

,

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.Chapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.

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Cena 80,90 PLN
Nasza cena 76,30 PLN
Oszczędzasz 5%
Wysyłka: Niedostępna
Dodaj do Schowka
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Szczegóły: The Strength Training Anatomy Workout - Michael Gundill, Frederic Delavier

Tytuł: The Strength Training Anatomy Workout
Autor: Michael Gundill, Frederic Delavier
Producent: Human Kinetics
ISBN: 9781450400954
Rok produkcji: 2011
Ilość stron: 256
Oprawa: Miękka
Waga: 0.98 kg


Recenzje: The Strength Training Anatomy Workout - Michael Gundill, Frederic Delavier

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