Delavier's Core Training Anatomy

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Opis: Delavier's Core Training Anatomy - Michael Gundill, Frederic Delavier

"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.


Szczegóły: Delavier's Core Training Anatomy - Michael Gundill, Frederic Delavier

Tytuł: Delavier's Core Training Anatomy
Autor: Michael Gundill, Frederic Delavier
Producent: Human Kinetics
ISBN: 9781450413992
Rok produkcji: 2011
Ilość stron: 144
Oprawa: Miękka
Waga: 0.61 kg


Recenzje: Delavier's Core Training Anatomy - Michael Gundill, Frederic Delavier

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Delavier's Core Training Anatomy

,

"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.Part 1. 20 Steps to Creating the Perfect Core Workout Programme; Part 2. Increase the Visibility of Your Abs; Part 3. Basic Exercises to Sculpt Your Abs; Part 4. Advanced Exercises and Techniques; Part 5. Ab and Core Exercises Using Machines and Accessories; Part 6. Workout Programmes for Abdominal and Core Muscles.

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Cena 75,60 PLN
Nasza cena 71,30 PLN
Oszczędzasz 5%
Wysyłka: Niedostępna
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Szczegóły: Delavier's Core Training Anatomy - Michael Gundill, Frederic Delavier

Tytuł: Delavier's Core Training Anatomy
Autor: Michael Gundill, Frederic Delavier
Producent: Human Kinetics
ISBN: 9781450413992
Rok produkcji: 2011
Ilość stron: 144
Oprawa: Miękka
Waga: 0.61 kg


Recenzje: Delavier's Core Training Anatomy - Michael Gundill, Frederic Delavier

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