The Strength Training Anatomy Workout: v. 2

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Opis: The Strength Training Anatomy Workout: v. 2 - Michael Gundill, Frederic Delavier

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.


Szczegóły: The Strength Training Anatomy Workout: v. 2 - Michael Gundill, Frederic Delavier

Tytuł: The Strength Training Anatomy Workout: v. 2
Autor: Michael Gundill, Frederic Delavier
Producent: Human Kinetics
ISBN: 9781450419895
Rok produkcji: 2012
Ilość stron: 352
Oprawa: Miękka
Waga: 1.2 kg


Recenzje: The Strength Training Anatomy Workout: v. 2 - Michael Gundill, Frederic Delavier

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Przypomnij hasło
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The Strength Training Anatomy Workout: v. 2

,

This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms.Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

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Cena 80,90 PLN
Nasza cena 76,30 PLN
Oszczędzasz 5%
Wysyłka: Niedostępna
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Szczegóły: The Strength Training Anatomy Workout: v. 2 - Michael Gundill, Frederic Delavier

Tytuł: The Strength Training Anatomy Workout: v. 2
Autor: Michael Gundill, Frederic Delavier
Producent: Human Kinetics
ISBN: 9781450419895
Rok produkcji: 2012
Ilość stron: 352
Oprawa: Miękka
Waga: 1.2 kg


Recenzje: The Strength Training Anatomy Workout: v. 2 - Michael Gundill, Frederic Delavier

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