A Survivor's Guide to Reversing Fibromyalgia The Owner's Manual for Fibromyalgia

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Opis: A Survivor's Guide to Reversing Fibromyalgia - Brill MBA Robert

""A Survivor's Guide to Reversing Fibromyalgia"" shares first-hand knowledge of this life-altering, often misunderstood illness. Author Robert Brill draws on his experience of living with fibromyalgia to encourage and educate readers as they live with this disease.

An expert patient, Brill shares tips on accepting your illness and educating yourself about it, assembling a team of fibro-friendly clinicians, establishing proper nutrition, exercising for symptom relief, and establishing good sleep habits, developing coping mechanisms, learning your limits, engaging with others, and most importantly, refusing to let your illness define you.

Medical facts and statistics do not dictate the quality of your life; they are only part of the equation. Your coping skills, your attitude, and your self-management also play a huge role in determining how you'll spend your days.

With helpful information on everything from misdiagnosis to the social security process to developing a lifestyle management plan, ""A Survivor's Guide to Reversing Fibromyalgia"" provides hope for the future and the tools for navigating the journey to wellness.


Szczegóły: A Survivor's Guide to Reversing Fibromyalgia - Brill MBA Robert

Tytuł: A Survivor's Guide to Reversing Fibromyalgia
Podtytuł: The Owner's Manual for Fibromyalgia
Autor: Brill MBA Robert
Wydawnictwo: Tate Publishing
ISBN: 9781628548532
Języki: angielski
Rok wydania: 2014
Ilość stron: 248
Format: 15.2x22.9cm
Oprawa: Miękka


Recenzje: A Survivor's Guide to Reversing Fibromyalgia - Brill MBA Robert

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A Survivor's Guide to Reversing Fibromyalgia
The Owner's Manual for Fibromyalgia

""A Survivor's Guide to Reversing Fibromyalgia"" shares first-hand knowledge of this life-altering, often misunderstood illness. Author Robert Brill draws on his experience of living with fibromyalgia to encourage and educate readers as they live with this disease. An expert patient, Brill shares tips on accepting your illness and educating yourself about it, assembling a team of fibro-friendly clinicians, establishing proper nutrition, exercising for symptom relief, and establishing good sleep habits, developing coping mechanisms, learning your limits, engaging with others, and most importantly, refusing to let your illness define you. Medical facts and statistics do not dictate the quality of your life; they are only part of the equation. Your coping skills, your attitude, and your self-management also play a huge role in determining how you'll spend your days. With helpful information on everything from misdiagnosis to the social security process to developing a lifestyle management plan, ""A Survivor's Guide to Reversing Fibromyalgia"" provides hope for the future and the tools for navigating the journey to wellness.

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Cena 78,11 PLN
Nasza cena 76,35 PLN
Oszczędzasz 2%
Wysyłka: Niedostępna
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Szczegóły: A Survivor's Guide to Reversing Fibromyalgia - Brill MBA Robert

Tytuł: A Survivor's Guide to Reversing Fibromyalgia
Podtytuł: The Owner's Manual for Fibromyalgia
Autor: Brill MBA Robert
Wydawnictwo: Tate Publishing
ISBN: 9781628548532
Języki: angielski
Rok wydania: 2014
Ilość stron: 248
Format: 15.2x22.9cm
Oprawa: Miękka


Recenzje: A Survivor's Guide to Reversing Fibromyalgia - Brill MBA Robert

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