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Shinrin-yoku : The Japanese Way of Forest Bathing for Health and Relaxation
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Octopus
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59,58 zł
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Opis
Shinrin Yoku or 'forest bathing' was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice.Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings on of our own minds.
Szczegóły
Tytuł
Shinrin-yoku : The Japanese Way of Forest Bathing for Health and Relaxation
Autor
Miyazaki Yoshifumi
Wydawnictwo
Rok wydania
2018
Oprawa
Twarda
Ilość stron
192
Format
15.5x21.9cm
Języki
angielski
ISBN
9781912023516
Rodzaj
Książka
Stan
Nowy
EAN
9781912023516
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Shinrin-yoku : The Japanese Way of Forest Bathing for Health and Relaxation
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