Opis: A Monk's Guide to a Clean House and Mind - Shoukei Matsumoto

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.

Live clean. Feel calm. Be happy.

We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it.

In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

Szczegóły: A Monk's Guide to a Clean House and Mind - Shoukei Matsumoto

Tytuł: A Monk's Guide to a Clean House and Mind
Autor: Shoukei Matsumoto
Wydawnictwo: Penguin Books
ISBN: 9781846149696
Języki: angielski
Rok wydania: 2018
Ilość stron: 144
Format: 12.0x18.0cm
Oprawa: Miękka

Recenzje: A Monk's Guide to a Clean House and Mind - Shoukei Matsumoto