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88.37
Literatura obcojęzyczna, beletrystyka w oryginale
Penguin Books
88,37 zł
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Opis
In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise. Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Szczegóły
Rok wydania
2024
Oprawa
Twarda z obwolutą
Ilość stron
266
Format
14.0 x 22.0 cm
Języki
angielski
ISBN
9780241627983
Rodzaj
Książka
EAN
9780241627983
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How to Eat (And Still Lose Weight)
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