72.9
Książki
Chronicle Books
Mamaste
Wydawnictwo:
Chronicle Books
Opis
Discover a more authentic, balanced, and joyful motherhood from within
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the `five expressions of motherhood`-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the `five expressions of motherhood`-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Szczegóły
Rok wydania
2019
Ilość stron
208
Format
15x38.5 cm
ISBN
9781452169569
Rodzaj
Książka
Stan
Nowy
EAN
9781452169569
Kraj produkcji
US
Producent
Chronicle Books
Podmiot odpowiedzialny
YAMANN Sp. z o.o.,
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Mamaste
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