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25.66
Literatura obcojęzyczna, beletrystyka w oryginale
Penguin Books
25,66 zł
Cena regularna: 56,00 zł
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Opis
Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Inside you'll discover:· Ways of bringing mindfulness to your day· Your own self-care routine· Breathing exercises to do with children· How to prepare for a good night's sleep· One-minute mindfulnessIzzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.
Szczegóły
Rok wydania
2023
Oprawa
Miękka
Ilość stron
272
Format
13.0x20.0cm
Języki
angielski
ISBN
9781405947442
Rodzaj
Książka
EAN
9781405947442
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Mindfulness for Mums
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