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Routledge
Sport, Recovery, and Performance
Interdisciplinary Insights
Wydawnictwo:
Routledge
Oprawa: Miękka
154,00 zł
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Opis
Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport. Including contributions from medicine, neuroscience, psychology and sport science, the book expertly explores the implications for applied and strategic interventions to both retain and stabilize performance, and promote health and well-being.Including chapters written by its leading experts, the book represents an important milestone in this evolving field of study. It covers issues around measuring recovery, the impact of overtraining on sleep and mental health, and addresses topics such as the impact of travel on performance. The book informs not only how managing recovery can improve performance, but also offers insights in how recovery can sustain athletes? physical and mental health.Citing research from a range of individual and team sports, as well as extreme situations and the workplace, this is an important book that will be widely read across the sport sciences.
Szczegóły
Tytuł
Sport, Recovery, and Performance
Podtytuł
Interdisciplinary Insights
Autor
Kellmann Michael
, Beckmann Jürgen
Wydawnictwo
Rok wydania
2018
Oprawa
Miękka
Ilość stron
270
Format
15.0x23.0cm
Języki
angielski
ISBN
9781138287778
Rodzaj
Książka
Stan
Nowy
EAN
9781138287778
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Sport, Recovery, and Performance
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