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Opis
'One of the greatest comebacks ever. Not just in sport.' Telegraph
From weighing twenty-eight stone and fighting a deep depression, to his
amazing return to heavyweight champion of the world, Tyson opens up and
share his inspiring advice and tips on diet, exercise regime, and his
incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is full of
inspirational advice for readers on how we can all improve our physical
and mental health, and create a champion mind-set. Whatever your
starting point or past set-backs, Tyson shows you how you can make your
own comeback and start living life to the fullest - fighting fit,
mentally restored, and stronger than ever.
'King of the ring . . . king of how to make a regime work for you.
[Passes] on the message without preaching, without lecturing.' Chris
Evans
'Full of tips on getting physically and mentally fitter.' Evening
Standard
From weighing twenty-eight stone and fighting a deep depression, to his
amazing return to heavyweight champion of the world, Tyson opens up and
share his inspiring advice and tips on diet, exercise regime, and his
incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is full of
inspirational advice for readers on how we can all improve our physical
and mental health, and create a champion mind-set. Whatever your
starting point or past set-backs, Tyson shows you how you can make your
own comeback and start living life to the fullest - fighting fit,
mentally restored, and stronger than ever.
'King of the ring . . . king of how to make a regime work for you.
[Passes] on the message without preaching, without lecturing.' Chris
Evans
'Full of tips on getting physically and mentally fitter.' Evening
Standard
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
294
Format
13.0 x 20.0 cm
Języki
angielski
ISBN
9781529156348
Rodzaj
Książka
Stan
Nowy
EAN
9781529156348
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The Furious Method
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