78.9
Książki
John Murray
This Book Could Save Your Life: The Science of Living Longer Better
Wydawnictwo:
John Murray
Opis
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What`s the best way to lose weight (and keep it off)? How can you ensure a good night`s sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer`s? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
Szczegóły
Tytuł
This Book Could Save Your Life: The Science of Living Longer Better
Autor
Graham Lawton
,
Wydawnictwo
Autor
Rok wydania
2020
Ilość stron
304
Format
13.5x21.5 cm
ISBN
9781529311303
Rodzaj
Książka
Stan
Nowy
EAN
9781529311303
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This Book Could Save Your Life: The Science of Living Longer Better
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