What to Eat When You're Pregnant and Vegetarian

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.About the author Acknowledgements * How to have a healthy vegetarian pregnancy * Preparing for pregnancy * Planning a healthy diet * A healthy weight gain for pregnancy * Foods and drinks to avoid and those you don't need to * Getting enough iron and avoiding anaemia * Other essential vitamins and minerals * Omega 3 fatty acids - what's all the fuss about? * Should I take supplements? * Common complaints and how to deal with them * Breastfeeding - the best diet for you and your baby Resources Index