Why Has Nobody Told Me This Before? - Smith Julie

78.75 Książki Michael Joseph

-13%

Why Has Nobody Told Me This Before?

Smith Julie

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Wydawnictwo: Michael Joseph

Oprawa: Twarda z obwolutą

78,75 zł

~~90,00 zł~~

Cena regularna: 90,00 zł (-13%)

Najniższa cena z 30 dni przed wprowadzeniem obniżki: 71,19 zł (+11%)

Wysyłka: 1-2 dni robocze
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Opis

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.