Why Has Nobody Told Me This Before? - Smith Julie

67.37 Książki Michael Joseph

-13%

Why Has Nobody Told Me This Before?

Smith Julie

(0) Dodaj pierwszą opinię

Wydawnictwo: Michael Joseph

Oprawa: Miękka

67,37 zł

~~77,00 zł~~

Cena regularna: 77,00 zł (-13%)

Najniższa cena z 30 dni przed wprowadzeniem obniżki: 60,90 zł (+11%)

Wysyłka: 1-2 dni robocze
+ czas dostawy

Kup teraz,
Zapłać za 30 dni

Opis

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.