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Piatkus, Judy Publishers
45,94 zł
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Opis
?Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop? USA TodayIt?s no surprise that our fast-paced, overly self-analytical culture is pushing many people ? especially women ? to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women ? more than half of those in her extensive study ? are doing it too much and too often, leading to sadness, anxiety, and depression.In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
Szczegóły
Rok wydania
2022
Oprawa
Miękka
Ilość stron
276
Format
12.6x19.6cm
Języki
angielski
ISBN
9780749924812
Rodzaj
Książka
EAN
9780749924812
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Women Who Think Too Much
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